Humans believe they can be strong all the time, that taking a break or giving up is for losers. But sometimes, what we need to realise is that our mental health and our happiness actually come first. We need to let go of those toxic mindsets and beliefs and embrace a more gentle, kind and patient approach towards ourselves. In case you needed some extra motivation today, here's a quick reminder for you.
We have all experienced episodes of pure anxiety but some people more than others have to deal with this condition every day. So, if you, like me, are one of those people, make sure you check this out. Here are my top 8 tips to cope with anxiety in your everyday life.