Humans believe they can be strong all the time, that taking a break or giving up is for losers. But sometimes, what we need to realise is that our mental health and our happiness actually come first. We need to let go of those toxic mindsets and beliefs and embrace a more gentle, kind and patient approach towards ourselves. In case you needed some extra motivation today, here's a quick reminder for you.
Have you ever felt stuck in your life? Unable to figure out what to do or where to go? Unable to understand who you truly are? Well, there are ways in which you can take control over your life, rediscovering your creativity and your truest self.
Spring is my favourite season! Flowers and sunny days, ice creams and fresh air, what's not to love about it? If you are looking for ideas to make this season even more exciting, make sure you check this out.
We have all experienced episodes of pure anxiety but some people more than others have to deal with this condition every day. So, if you, like me, are one of those people, make sure you check this out. Here are my top 8 tips to cope with anxiety in your everyday life.
It's undeniable. Nobody loves Mondays. Neither did I, until some time ago. But if you wish to improve your productivity and make the most out of your life, you should start treating Mondays like new beginnings, like a chance to present the best version of yourself to the world. If you are struggling and don't know how to do it, follow my top 5 tips and start making a change in your life.